Meet Penny Wood

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My name is Penny and I am a Personal Trainer at Illeso. I have a background in Soft Tissue Therapy and have been working with clients, assessing and treating musculoskeletal issues and pain for 5 years (I love it!). I became a Personal Trainer to expand my skillset. I am passionate about health and wanted to have more services to offer clients.

 

I enjoy working with a variety of clients - whether you’re new to exercise or returning after a hiatus - for general strength and fitness. I am passionate about women's health and enjoy working with women to build strength, improve postural aches and pain and improve confidence to enhance general health.

 

I take the time to get to know what your goals are and I combine my Soft Tissue Therapy background of assessment to create a plan that’s personalised for you based on your skill level, personal goals and needs. My aim is to not complicate your session but to make it fun and use your time effectively. Depending on your goals, we’ll build strength, improve fitness and incorporate mobility and recovery work into your session. If you’re after Personal Training that is fun and specific to your needs while in a friendly and supportive environment you're welcome to give me a call to chat further. 

 

Areas of interest

Postural aches

General strength & fitness

New or returning to exercise

Active recovery & injury prevention

Women's health & wellness

Personalised programs

 

Consultation Rates

60 mins - $70

45 mins - $60

30 mins - $50

 

To make a booking please call Penny on 0423 515 505 or via email pennycanberra@gmail.com