ZUU GROUP BASED TRAINING

 

ZUU is a body weight, high intensity low impact training system (HIIT). Classes are delivered in groups and focuses on getting people reconnected with each other using primal movement patterns for regaining strength and mobility. 

 

Simon is a ZUU Certified Partner and holds a level 1 Strength and Condition certification with the ASCA and is trained by the ZUU founder Nathan Helberg. Simon has worked with teams locally and nationally using ZUU to breakdown barriers, build resilience and understand the importance of teamwork. Simon’s connection and passion for ZUU has helped him overcome his own battles with lower back and joint pain and now enjoys helping others regain control of their own mobility. 

 

Target Group - Open to anyone. It’s beneficial to athletes looking for an edge, teams and, every day mums and dad wanting to connect with others and improve lifestyle. 

Classes: Thursdays 6am - 7am (Term commencing Thursday 13th May)

 

Price Guide

7 Week Pass $95 (To secure a spot for the entire term call 0411 762 082)

Casual Visit – $15

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